Tips for Keeping Your Eye Health

The pattern of life now where the eyes of many overused causing stress on the eye without us knowing it often. You realize the number of people who wear glasses from year to year with the drastic increase? Mencega better than we experienced eye treatment. Here are some tips to keep our eyes to always stay healthy.


Check your eyes every 12 months

Untreated vision problems will grow more severe, you should avoid wearing contact lenses or glasses that are no longer suitable for you because it can cause vision problems and headaches.

Nutrition For Eyes

Recent studies show that vitamin (Health Food) and the group of antioxidants can prevent, or at least slow the growth of macular degeneration and cataracts. Good nutrition for the body is also good for the eyes you can get in Pharmacies Cheap.

Use just enough light

Working with low light can cause eyestrain, but light is too bright nor good. The direction of light works best when using a computer is of a soft luminous table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eye will be more comfortable.

Rest your eyes

Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eye. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object. Do this for several minutes every 30 minutes.

Use a filter monitor.

To reduce glare and radiation emitted by the monitor, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and capable mengurangipengaruh radiation, not just dim light of the monitor.